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how do you handle swinging between extremes?

Posted by pinkeye on July 4, 2005, at 12:04:05

Does anybody have problems of swinging between extremes?? How do you handle it?

I keep swinging between extremes - like lot of self confidence to extreme negative self confidence, lot of positive thinking to extreme negativity.. and in all areas. Even when I think about things I think in terms of all good or all bad.. even with people like my father and ex T and husband - I vary very wildly in my judgements day to day..

Sometimes I think I am totally worthy of beign loved and nobody will dislike me, and some times I feel I am totally not worthy and nobody will ever like me..

How does one solve this kind of thing?


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poster:pinkeye thread:523279
URL: http://www.dr-bob.org/babble/psycho/20050628/msgs/523279.html