Posted by alexandra_k on May 18, 2005, at 16:44:37
In reply to Re: getting to underlying issues, Jazzed » sunny10, posted by Jazzed on May 18, 2005, at 11:57:58
> concrete ways of dealing with her anxiety.
Then CBT is a very good first choice.
I have had t's say to me 'but I have taken you through all the CBT based stuff on anxiety <whine>'.So there are things to learn there.
Strategies so lessen it and be able to deal with it better.
And strategies for minimising it in the sense of eating properly and sleeping properly etc etc.I would probably send my kid off to a CBT therapist first pop for anxiety / depression.
But then...
If they wanted to go a bit deeper...
It might be time for another approach.
SOme people just want 6-12 wks of CBT or whatever.
After taht they are more than happy to leave therapy behind.
poster:alexandra_k
thread:498031
URL: http://www.dr-bob.org/babble/psycho/20050513/msgs/499527.html