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Re: anyone overcome anxiety with CBT? » chess

Posted by pedrito on May 3, 2005, at 7:43:06

In reply to anyone overcome anxiety with CBT?, posted by chess on April 29, 2005, at 8:47:31

Nope! Whilst being a very logical person and thoroughly appreciating the potential power of CBT, CAT and REBT, I've never managed to successfully overcome my anxiety.

I'm certainly better off now I know these techniques though, that's for sure so I'd still recommend trying it. Some people love it, some people hate it. The only way to find out is to try it out yourself.

Pete

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