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Re: anyone overcome anxiety with CBT? » chess

Posted by Dinah on April 29, 2005, at 12:56:07

In reply to anyone overcome anxiety with CBT?, posted by chess on April 29, 2005, at 8:47:31

Yes indeed. Wonderful success. CBT lends itself to sensations of anxiety and controlling them. A good CBT therapist should be able to help you immensely.

A good CBT therapist will probably also be able to help you sort out any core issues that might be the underlying cause of the anxiety and work with those as well.

 

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URL: http://www.dr-bob.org/babble/psycho/20050428/msgs/491488.html