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anyone overcome anxiety with CBT?

Posted by chess on April 29, 2005, at 8:47:31

i just tapered off xanax and i'm trying to overcome my fears (including my fear or anxious physical sensations like rapid heartbeat, etc)

anyone have success with using just CBT for anxiety?


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poster:chess thread:491387
URL: http://www.dr-bob.org/babble/psycho/20050428/msgs/491387.html