Posted by alexandra_k on March 8, 2005, at 23:59:09
In reply to Re: Let's change the title of this thread, OK? » partlycloudy, posted by fallsfall on March 8, 2005, at 21:38:20
I don't know what to say..
Except that I do acceptance as a mindfulness (meditation) technique. Practice. Practice focusing the mind. In theory it might help me ruminate less too. Be able to direct my attention more. To be able to say 'that is okay' and put it away. To accept something. I don't know. It isn't something that you just do once and it is done. It is something that you have to do over and over again. Each time you find yourself fighting.
I don't know.
I am no expert on acceptance or on meditation.
But maybe it would help to be able to accept that other people have different standards in their work and that that is okay. And also that you can just leave their job to them (whether or not they are doing it up to your standard) and that is okay too.
It is a journey.
I don't have any magic answer for you.
Baby teny tiny steps are fine.
Really.
But you are okay just the way you are.
I still stand by that :-)
poster:alexandra_k
thread:468228
URL: http://www.dr-bob.org/babble/psycho/20050305/msgs/468550.html