Posted by Dinah on January 7, 2005, at 19:51:49
In reply to anyone ever feel worse?, posted by rainbowbrite on January 6, 2005, at 17:32:25
Most of the time, therapy makes me feel better. Sometimes worse. I try to judge the times when I should delve more deeply. I misjudged big time wednesday and disclosed something new that got me all stirred up at a time when I really couldn't handle it.
You could talk to your therapist about ways to contain the pain. There are techniques to help pull you together before the end of the session, like winding down ten minutes early or having closing routines.
It helps a lot if you talk to your therapist about the problem.
poster:Dinah
thread:438600
URL: http://www.dr-bob.org/babble/psycho/20050105/msgs/439150.html