Posted by gardenergirl on December 21, 2004, at 23:25:50
In reply to stress and feeling overwhelmed, posted by Rainee on December 21, 2004, at 6:33:09
Rainee,
I'm sorry you are feeling so stressed out. The end of the year can do that to me, too, for so many reasons.Anything you can do related to self-care is good. You need to nurture yourself. And if there is anything you can let go of or let slide, it's probably worth it, even if only temporary.
Do you do any specific relaxation techniques? Deep breathing, meditation, and guided imagery can always help. And I started getting a monthly massage which has been tremendously helpful for my well-being.
I hope your stress eases. It's nice to see you posting again.
gg
poster:gardenergirl
thread:432368
URL: http://www.dr-bob.org/babble/psycho/20041218/msgs/432689.html