Posted by gardenergirl on December 8, 2004, at 23:13:29
In reply to Counter Measures for Anxiety, posted by daisym on December 5, 2004, at 22:49:03
Hi Daisy,
Good questions about times like these. Like everyone else, I make lists. My to-do list is humongous. It's actually a source of stress at times, when I am in a procrastinating phase. But it is comforting for me to write things down on the list and get them out of my head.When I feel really really overwhelmed and spinning near out of control, I try to get outside for a minute. Or run an errand...whatever I can do to get a mini-escape. Usually, I feel a bit clearer when I come back.
Oh, and Starbucks. Lots and lots of Starbucks.
gg
poster:gardenergirl
thread:425035
URL: http://www.dr-bob.org/babble/psycho/20041203/msgs/426506.html