Posted by Bent on December 6, 2004, at 5:33:15
In reply to Re: Counter Measures for Anxiety, posted by Dinah on December 6, 2004, at 3:08:33
Klonopin is my buddy too, Dinah. I keep it in my purse and refer to it as my back-up plan. I usually will try to slow my breathing and take deep breaths, holding each one for a few seconds. This can be very effective but it just depends on the level of anxiety.
poster:Bent
thread:425035
URL: http://www.dr-bob.org/babble/psycho/20041203/msgs/425128.html