Posted by Fallen4MyT on December 6, 2004, at 13:59:10
In reply to Counter Measures for Anxiety, posted by daisym on December 5, 2004, at 22:49:03
First I try hard exercise I swear my it..I mean hard intense exercise, kick boxing, ballet, running....also deep breathing followed by Yoga to mellow down more...then if all else fails OR if I am out (though I have been known to run in place in the bathroom of many fine estabishments) I take a valium or 3
poster:Fallen4MyT
thread:425035
URL: http://www.dr-bob.org/babble/psycho/20041203/msgs/425290.html