Posted by fallsfall on March 19, 2004, at 13:57:48
In reply to Re: A little better, posted by whisper55 on March 18, 2004, at 19:14:09
He cited my statement that "my goal for the day was to leave the session not more unhappy that I started it" as one of the statements that he saw showed my anger. I considered it a valid goal, and one that I wanted him to know about because it was likely that I would need his help to meet it. I still don't see why he says that it shows anger - for me it was a statement of fact.
But yes, small goals. Small, clear goals are very helpful.
I wish you luck with your new attitude!
poster:fallsfall
thread:325785
URL: http://www.dr-bob.org/babble/psycho/20040313/msgs/326083.html