Posted by gardenergirl on January 24, 2004, at 9:42:56
In reply to Re: Don't Let Go Yet - Please., posted by DaisyM on January 23, 2004, at 21:37:09
Daisy,
I'm so sorry you are feeling so low. This is really tough, working through all of the pain. And sometimes it feels really slow and you wonder if it's worth it. It's all about stages. I think you have to mourn some before you can move on. Otherwise, you're trying to move forward while carrying an extra burden. Can you imagine as you sit with these feelings that you are slowly letting go of that burden?It will get better. I have faith in you. My own recent experience in therapy is that I have noticed I started behaving differently and less self-defeating, even though my T and I never talk about behavior. Somehow, dealing with the pain and gaining some insight, letting go of hurts, has freed me to do what I guess I've always known I need to do. It almost feels magical in that it just started happening. I believe you will get there too!
In the meantime, please take extra care of yourself, in whatever way you know helps...chocolate, hot baths, meaningful music, take a walk outside...
And know that we are here to listen and care,
gg
poster:gardenergirl
thread:302935
URL: http://www.dr-bob.org/babble/psycho/20040123/msgs/304946.html