Posted by Joslynn on January 12, 2004, at 9:48:15
In reply to I'm a mess, posted by cntwinkle2 on January 12, 2004, at 1:42:26
Also C., this may not help you to hear now, but it's very promising that you are dealing with this now, when you are 15, insteading of waiting 10 or more years, which is what I did. My situation has more to do with depression than anxiety, but I just let things slide and slide for years. I wish I had tried to tackle it in my teens like you are doing!
I think there are lots of folks on here with experiences having anxiety, so they should be able to help with more specific techniques.
poster:Joslynn
thread:299677
URL: http://www.dr-bob.org/babble/psycho/20040110/msgs/299773.html