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Re: Anxiety Attacks... » Elle2021

Posted by Dinah on November 30, 2003, at 23:52:08

In reply to Re: Anxiety Attacks..., posted by Elle2021 on November 30, 2003, at 21:34:51

Yeah. The first step is to re-read them and sort them into the ones I think I want to keep and the ones I don't. That should take a couple of years, so I can forget the outcome for a while.

The Stop Obsessing book is really good. And you could probably substitute some other mind occupying task for math. :)

 

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