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Re: Anxiety Attacks... » Elle2021

Posted by Dinah on November 30, 2003, at 10:24:39

In reply to Anxiety Attacks..., posted by Elle2021 on November 30, 2003, at 8:20:57

The only thing that worked for me was a combination of klonopin and relaxation skills.

And distractions. Back when I used to get panic attacks frequently I would get up and do arithmetic - just hard enough to occupy my mind, not hard enough to frustrate me - until the thoughts had receded enough to do other relaxation techniques.

 

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