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Re: Anxiety Attacks... » Elle2021

Posted by Dinah on November 30, 2003, at 10:28:33

In reply to Anxiety Attacks..., posted by Elle2021 on November 30, 2003, at 8:20:57

Have you read

"Stop Obsessing!"

or

"Brain Lock"

You might find them useful. I especially found the first one very useful. It also helped for me to personify my OCD as a helpful but overanxious little girl whom I could soothe as I would a real child. It gave the thoughts a bit of distance from myself.

 

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URL: http://www.dr-bob.org/babble/psycho/20031123/msgs/285208.html