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Re: Better after session

Posted by DaisyM on October 29, 2003, at 10:21:35

In reply to Re: Better after session » Poet, posted by fallsfall on October 29, 2003, at 10:11:35

Sounds like we would have lots of members in our club. I'm glad I'm not the only one who is reading everything -- I think I have read 4 or 5 Irvin Yalom books now and a bunch of others. I admit to my Therapist that I have a high need to do it right. He is always quick to say that there is no right...but I don't think I believe that yet. There are unspoken rules and it is clear from reading that we are expected to learn how to "use therapy" --which is hard.

Poet, I like your idea about the cook book but maybe it should be Feed your Feelings-- comfort food for those in Therapy. Chapters could be anxiety foods (before), comfort foods (after) and a variety of bad day ideas.

 

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poster:DaisyM thread:274092
URL: http://www.dr-bob.org/babble/psycho/20031011/msgs/274615.html