Posted by Pfinstegg on March 11, 2003, at 15:07:25
In reply to Pura Vida, Let's talk CBT, posted by mattdds on March 9, 2003, at 17:41:16
Hi Matt,,I think CBT is a terrific topic for discussion. I don't know much about it, so I just have questions at the moment.
1. Do you need a therapist to do it, or can you use a workbook? Or do you see a therapist at first and then gradually take over doing it yourself?
2.Is there a place in CBT therapy for developing a relationship with your therapist which will be therapeutic, or is that not an important factor?
3. Does self-disclosure of intimate or shameful feelings have a place in CBT?
I completed a course of TMS in January, which brought my depression into remission; however, my psychiatrist for that recommended CBT to maintain the remission. Because i have been feeling well, I have put off following his suggestion; however, I know the CBT might be very helpful in preventing a relapse.
Pfinstegg
poster:Pfinstegg
thread:207189
URL: http://www.dr-bob.org/babble/psycho/20030310/msgs/208134.html