Posted by PuraVida on March 10, 2003, at 0:40:20
In reply to Pura Vida, Let's talk CBT, posted by mattdds on March 9, 2003, at 17:41:16
Hi Matt,
I answered your other post on doing a CBT discussion. Good idea... I find that when I read other peoples posts I see sometimes very clearly the distortions - like the shoulds, and when I start to write I can pick my own up usually as well. But its the general day to day subconcious noise of the distorted thinking that is starting to overwhelm me - I do need to challenge it.
So, lets go for it! See you on the other post...
PV
PS I think I signed on here just after a trip to Costa Rica. Was there for three weeks and had a great time. For some reason, I tend to get particularly depressed after I come back in the months following a longer, more independent trip like that.
poster:PuraVida
thread:207189
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/207657.html