Posted by mattdds on March 9, 2003, at 17:41:16
In reply to Re: Getting unstuck - need help if you can please » fayeroe , posted by PuraVida on March 9, 2003, at 14:02:08
Pura Vida,
First off, are you Costa Rican? Pura vida is an exclamation they say in Costa Rica, in case you aren't from there. Interesting.
From your post, it seems you know a bit about CBT.
Do you want to talk CBT? I would love to get another discussion going here. I tried to get one going earlier, but people didn't seem interested in anything except medications and "getting stuff out".
I have had some really good success with CBT, and feel maybe I could help someone out with my experiences that I've had.
I am interested in getting a discussion that:
1. Is not general (I feel so crappy about everything) but specific (I started feeling depressed 75% after Jane dumped me at 7:13 pm.). This was the only way CBT helped me.
2. Is productive, and works on solutions, not just venting (there certainly is a place for venting, but I want to start a discussion that is solution oriented)
3. Exciting and consuming!
If anyone cares to join in please start respond!
Thanks,
Matt
poster:mattdds
thread:207189
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/207525.html