Posted by Dinah on February 28, 2003, at 22:35:20
In the same session, my therapist told me (paraphrased as best I understand):
You can't help your feelings and shouldn't feel ashamed of them.
You are choosing to be upset about this and you can make a different choice.
It's been bugging me, because it seems that one can be true, or the other can be true. But both can't possibly be true.
Am I interpreting this too narrowly?
poster:Dinah
thread:204842
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/204842.html