Posted by fuzzymind on January 31, 2003, at 6:50:31
In reply to Can you see your mind?, posted by Tabitha on January 31, 2003, at 3:17:07
I am no longer feeling severely depressed...only for the past 2 days......anry thoughts not as severe, but they came back this morning. Not sure what happened, but perhaps venting, particicpating on message boards, and reading Feeling Good by David Burns helped. Never did the written exercises...just info and methods swirling around in my head. As I type, the experiences of the bullies and abusive people came back in my mind. For the past 3 days I have played SimGolf...maybe my mind was just numbed by a mindless computer game. 12-16 years ago, I wish I had identified my feelings...didn't even know I had feelings...just like you, swirls of emotions and mntal violence and turmoil. Not sure I even want to get better becasue what would I do then?
poster:fuzzymind
thread:2383
URL: http://www.dr-bob.org/babble/psycho/20021230/msgs/2388.html