Re: centering » terra miller

Posted by judy1 on August 16, 2002, at 11:23:21

In reply to centering, posted by terra miller on August 15, 2002, at 23:06:02

Thanks Terra- I probably spend half my therapy hour 'grounding' myself in order not to dissociate. Feel the ground, your feet, etc., I think this is what you mean, but I don't go anywhere then- I stay in the present. When I dissociate, I go away- but I don't know all my triggers, and they seem to be everywhere and I guess I haven't gotten to the point where I can back off and 'center', I just go away. sounds like i have a lot to learn. take care, judy

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skewing negative .tabitha. 8/14/02
Re: skewing negative » .tabitha. Dinah 8/14/02
Re: skewing negative » Dinah .tabitha. 8/14/02
Re: skewing negative » .tabitha. terra miller 8/14/02
Thank you for posting that » terra miller judy1 8/14/02
Re: making things small... Terra, Judy .tabitha. 8/14/02
Re: skewing negative » .tabitha. Medusa 8/15/02
centering terra miller 8/15/02
Re: centering .tabitha. 8/16/02
Re: skewing negative » Medusa .tabitha. 8/16/02
Re: centering » terra miller judy1 8/16/02
you got it exactly. (nm) » .tabitha. terra miller 8/16/02
centering vs. grounding » judy1 terra miller 8/16/02
Re: centering vs. grounding » terra miller judy1 8/17/02

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