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Re: Self hypnosis, meditation, dissociation » Dinah

Posted by judy1 on August 15, 2002, at 11:48:41

In reply to Self hypnosis, meditation, dissociation, posted by Dinah on August 15, 2002, at 10:57:40

There are probably few differences between the states except that meditation and self-hypnosis are results of concious decisions to achieve that state, while dissociation is an unconcious coping style (and therefore for me more frightening because I don't have control). I also think dissociation on the far end of the spectrum involves an amnestic quality, where you lose actual time- hours sometimes days. This doesn't happen with self-hypnosis or meditation. I am talking about the far end of dissociation, not the common type that everyone experiences- like forgetting how you got somewhere driving. Hope this helps- judy


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