Posted by Dinah on August 8, 2008, at 10:15:33
In reply to Re: I ran across a picture of my back on the inter » Midnightblue, posted by Dinah on June 15, 2008, at 17:10:47
Since I'm actually feeling ok for the past few days, I've been walking. Twenty minutes the first day, thirty minutes yesterday. Even with thirty minutes of walking, I only got 5000 steps for the day, which is pretty discouraging.
It's frustrating that when I'm feeling well I can do these things with no problem. But when I'm not feeling well, when my brain is all full of sludge, I can't make myself do it.
I haven't made any extreme changes in my eating. It's hard to balance eating with my family and cooking with my family and dieting.
It's too early to see any results, except that my dog is very happy.
poster:Dinah
thread:311508
URL: http://www.dr-bob.org/babble/health/20080428/msgs/844924.html