Posted by Dinah on January 31, 2008, at 20:09:15
In reply to Re: three words » Dinah, posted by MidnightBlue on January 31, 2008, at 14:28:03
I'm sorry you're not feeling well. :(
But I do often find it's a way to lose weight.
I've let my awareness of what I am eating slip. Heck, I've let my awareness of everything slip. I'm not at all present in the moment.
I'll try to start again.
On the plus side, I've been a lot more careful about not forgetting to eat before I leave home. On the minus side, I've been trying to cook well balanced homemade meals for my family. Sure, that sounds good. But the serving sizes rarely fit my family exactly, and guess who cleans the plate?
poster:Dinah
thread:311508
URL: http://www.dr-bob.org/babble/health/20071116/msgs/809973.html