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Re: I need advice » coley

Posted by sleepygirl on July 19, 2006, at 21:49:40

In reply to I need advice, posted by coley on July 18, 2006, at 12:11:36

well it is hard if you work late
otherwise you could force yourself to go to bed earlier, then wake up earlier

make an "appointment" with yourself earlier in the day maybe to do something, nothing too strenous to begin with, a walk or something?

gee...maybe I'll try this ;-)


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URL: http://www.dr-bob.org/babble/health/20060610/msgs/668439.html