Posted by cloudydaze on July 19, 2006, at 19:17:00
In reply to I need advice, posted by coley on July 18, 2006, at 12:11:36
I'm having the same problem too. Have had it off and on for 10 years.
I can't sleep at night, so i sleep till early afternoon (or lie around and do nothing if i'm not able to sleep).
I need to break the cycle, but i just cant seem to ever go to sleep at night, whether i sleep in or not.
> I am always struggling with the want to be healthier. I need to change my sleeping habits. I work late every night. So I sleep late everyday. Any suggestions on how to regulate my sleep patterns. Eating/excersizing/living habits all flexible.
poster:cloudydaze
thread:668002
URL: http://www.dr-bob.org/babble/health/20060610/msgs/668377.html