Posted by fairywings on October 20, 2005, at 8:53:11 [reposted on October 20, 2005, at 16:26:42 | original URL]
In reply to Pilates- great therapy for the body and mind! :), posted by happyflower on October 19, 2005, at 10:45:54
> Wow! Today I tried the class for the first time and it was great, I am so relaxed! The peaceful music, waterfalls, and dimned lights while you do these exercises and poses. It was quite a workout but yet it left me in such a peaceful mood. I love the relaxed breathing! Try it, you might like it! Plus I met some nice women!
I love pilates too hf. I'm glad that you've found so many things that are happy things now!
fw
poster:fairywings
thread:569394
URL: http://www.dr-bob.org/babble/health/20050929/msgs/569402.html