Posted by javableue on October 19, 2005, at 21:33:14 [reposted on October 20, 2005, at 16:26:42 | original URL]
In reply to Pilates- great therapy for the body and mind! :), posted by happyflower on October 19, 2005, at 10:45:54
I've only done a bit using a booklet and a DVD (which came free in a box of Vector cereal), and even then can't do all the exercises because I currently lack a gym mat, but it definitely is relaxing. It's intense enough that I feel like I'm actually doing something, and I find the control and pacing needed really calming.
The class sounds amazing. Glad you found something so enjoyable. :-)
jb
poster:javableue
thread:569394
URL: http://www.dr-bob.org/babble/health/20050929/msgs/569401.html