Posted by Jen Star on July 19, 2005, at 13:05:55 [reposted on July 24, 2005, at 8:33:39 | original URL]
hi everyone,
I've been very bad about sticking to a healthy eating plan. I had lost about 10 lbs, but then i started pigging out on McDonalds and doritos and chocolate....and stopped working out...and I gained it ALL back! aaarrrggghhh! I feel so fat and disgusting. But the worst part is that I always go back like this. I start out eating healthy and working out, then I slide.Sometimes it just seems impossible to me that I will ever lose weight and keep it off. Sometimes I feel so bad about it that I don't even want to bother trying again. Then I feel like just the biggest loser, the weakest-willed person in the world. It's very depressing. Starting over again is so hard, and so daunting!
Any advice or tips?
thansk!
jenStar
poster:Jen Star
thread:532619
URL: http://www.dr-bob.org/babble/health/20050411/msgs/532619.html