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Re: Is my ankle ok?

Posted by Deneb on July 5, 2005, at 20:13:50

In reply to Re: Is my ankle ok?, posted by Tamar on July 5, 2005, at 19:18:48

Thanks everyone for the replies.

It makes me feel better knowing that it is normal.

I think my ankle is still a little weaker than my left ankle. I feel this difference when trying on high heels (just for fun). I don't usually wear high heels.

What kinds of exercises should I do to strenghten my ankle? I already stand around for hours. Should I just walk or jog or something?

I don't think I need to take anything for it...it doesn't hurt. Maybe I will try some ice.

Deneb

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