Posted by paul_d_234 on May 15, 2005, at 20:58:25
In reply to Thanks! » Racer, posted by wildflower on May 2, 2005, at 12:39:55
Lower Weight, increase reps is how I was told a person shapes/defines.
More weight/lower reps adds bulk.
poster:paul_d_234
thread:491454
URL: http://www.dr-bob.org/babble/health/20050411/msgs/498246.html