Posted by lilj on July 3, 2004, at 17:44:31
In reply to Re: exercise and depression, posted by Racer on June 15, 2004, at 12:43:29
I have to say sometimes excercise helps and sometimes its hard just to get the motivation to do it. I find that when my depression is really bad, that walking outside is the only calming thing.
There's a really good book I invested in awhile back and it is amazing - I highly suggest it, jsut to help the calming and lack of motivation while suffering depression.
Its called, peace is every step by Thich Nhat Hahn. Its not real corney and its an easy read. I helps to give you small things to do throught the day to help bring you back to the present moment. I recommend to anyone!!!
Hope you are feeling better, its awhile since you posted.
poster:lilj
thread:355258
URL: http://www.dr-bob.org/babble/health/20040523/msgs/362856.html