Posted by Dr. Bob on June 9, 2004, at 21:40:03
In reply to exercise and depression, posted by asoiferman on June 7, 2004, at 15:09:26
Posted by asoiferman on June 7, 2004, at 15:09:26
> i've heard that exercise can help to lift depression. anyone know how much exercise they're talking about? also, i was working out 5 or 6 days a week for a few months, then went on vacation for a few days and didn't work out. i also went off my meds around the same time. now i'm depressed and have started my meds again. could the lack of exercise for those few days been a cause of the depression returning? i don't WANT to go to the gym, let alone get out of bed in the morning, but what should i be doing at the gym when i go? anything particular?
poster:Dr. Bob
thread:355258
URL: http://www.dr-bob.org/babble/health/20040523/msgs/355258.html