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Re: exercise and depression

Posted by SLS on June 12, 2004, at 7:51:56

In reply to exercise and depression « asoiferman, posted by Dr. Bob on June 9, 2004, at 21:40:03


> > i've heard that exercise can help to lift depression.


Excercise doesn't do squat for me. Not even squats.

I have always been dubious of this advice, but a psychopharmacologist at New York University once told me that intense exercise (weight lifting or resistance training) depleted monoamine stores and was not good for depression. I did it anyway.


- Scott

 

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