Posted by octopusprime on May 22, 2004, at 21:15:49
In reply to Managing apetite on meds?, posted by Racer on May 14, 2004, at 18:49:45
racer:
some people in my office are on this "zone" kick.
i think most fad diets are bunk but ...they try to balance a snack in terms of fat, protein, and carbs. this means a handful of olives and some green veggies make a good snack. i found eating olives (not too many, 5 or 10) was excellent at curbing hunger.
maybe change your snacks so they are balanced? veggies plus a little bit of high quality cheese and/or olives.
i also find buying the expensive food is much more satisfying and helps me eat smaller quantities. your mileage may vary.
poster:octopusprime
thread:346929
URL: http://www.dr-bob.org/babble/health/20040303/msgs/349755.html