Posted by RealMe on August 25, 2007, at 0:47:42
In reply to Binged *trigger*, posted by Deneb on August 25, 2007, at 0:24:12
I have to go to bed now, but I will say this. You are not a failure. I did the same sort of thing to day. Problem is I was starving before, and I know better that you don't really lose real weight this way; just shut down your metabolism so that it isn't working right. The good news is that when this happens, and you eat the cookies like you did, you don't gain weight either. Not from just one time. I ate the darn Reeses Peanut Butter Cups today, and I decided I would forgive myself for this one time becuase I needed some soothing after the intense therapy session today. So, once okay. Think of it that way, and try to sleep instead of rumminating. I am going to try myself. Take care. Tomorrow will be a new day.
RealMe (Oz)
poster:RealMe
thread:778486
URL: http://www.dr-bob.org/babble/eating/20070820/msgs/778488.html