Posted by Poet on July 3, 2006, at 8:55:21
In reply to binging, posted by runner01girl on July 1, 2006, at 20:40:16
Hi runner01girl,
I agree that baking sweets when you're alone is not a good combo. Try writing down what you're feeling when you feel you need to binge. You don't have to share it here, but it might help you to see what is triggering the binges emotionally. For me it's anxiety, generally over my job or fear of failure.
Good luck and keep posting how you're doing.
Poet
poster:Poet
thread:663350
URL: http://www.dr-bob.org/babble/eating/20060628/msgs/663761.html