Re: What I think of ACT

Posted by pedrito on May 31, 2006, at 11:17:25

In reply to Re: What I think of ACT » pseudoname, posted by honeybee on May 31, 2006, at 9:27:37

heh heh,
yes, there are a lot of people on that forum who have taken fanatically to ACT rigidly spouting metaphors at one another.
I posted a few questions to that forum and got responses such as "yes, but that's just a thought you're having..." which, whilst true, are not always useful!
Personally I've found ACT to be about the only therapy that's helped me. I'd previously tried CBT, CAT and REBT for a number of years.
I've found it tremendously insightful, beneficial and has helped me feel better (ironically by realizing I was trying far too hard).
Pete

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Re: ACT links update » pseudoname honeybee 5/30/06
What I think of ACT » honeybee pseudoname 5/30/06
Re: What I think of ACT » pseudoname honeybee 5/31/06
Re: What I think of ACT » honeybee pseudoname 5/31/06
Re: What I think of ACT pedrito 5/31/06
Re: What I think of ACT pedrito 5/31/06
Re: What I think of ACT honeybee 5/31/06
Hi, Pete » pedrito pseudoname 5/31/06
Re: What I think of ACT pedrito 6/2/06
Re: Hi, Pete pedrito 6/5/06
Re: What I think of ACT » pedrito honeybee 6/6/06
Hayes on ACT's forum; Babble comparison pseudoname 6/17/06

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