Posted by Christ_empowered on February 20, 2015, at 18:20:34
In reply to Re: adding coenzyme q10, alpha lipoic acid » Christ_empowered, posted by Tomatheus on February 20, 2015, at 17:56:21
the package from vitacost arrived yesterday. Today is day #2 of the kaneka uber-coq10 (once daily) and then alpha lipoic acid (600mgs x 2 daily).
I read that ala recycles coq10, c, and vitamin E, soooo...I'm thinking/hoping it'll help me get more mileage out of my existing supplement routine. I feel calmer, both mentally and physically, and more focused, but...
...that could easily be a placebo effect. Its interesting that ala recylces C, because the effect so far is sort of like what happened when I tried adding a mid-day C dose to my line up...calmer, more focused, all that. Maybe I'm just imagining things, though...
...thanks for your interest, Tomatheus. What supplements are you on right now?
poster:Christ_empowered
thread:1076935
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1076943.html