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Re: Rhodiola, estrogen, hypoglycemia » JohnJ777

Posted by janejane on February 4, 2010, at 6:13:16 [reposted on February 7, 2010, at 23:20:16 | original URL]

In reply to , posted by on December 31, 1969, at 18:00:00

John,

I had been taking 1 cap per day, but the depression got worse during my PMS time so I increased it to two and it didn't help, in fact it seemed to make it worse, if anything. I can't imagine I need three since I'm a very small person and usually only require small doses of stuff. How do you go about finding the right dose? I felt pretty anxious when taking two, but that may have been from the PMS rather the the RR. How much does your wife take?

I'm afraid that RR just doesn't have a strong enough AD effect for me, especially at that time of the month (even during the rest of the month, the depression wasn't completelye eliminated). I did add 10 mg of prozac daily (1/2 of usual starting dose) so hopefully that will help. What do you think?

 

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poster:janejane thread:936323
URL: http://www.dr-bob.org/babble/alter/20091202/msgs/936329.html