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Re: Glycine for anxiety?

Posted by nolvas on February 21, 2009, at 4:09:39

In reply to Re: Glycine for anxiety?, posted by Lao Tzu on February 19, 2009, at 10:06:25

I take 400mg+ of Magnesium Citrate and 1-2g of Glycine every night before I go to bed. I'm definitely calmer the next day. Magnesium can be energising as well as calming so if you have bad sleep problems it might make them worse. I do suffer sleep problems and I've been ok so far. I'm going to have to research if Glycine helps with GAD.

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URL: http://www.dr-bob.org/babble/alter/20090204/msgs/881442.html