Posted by dessbee on December 13, 2006, at 16:15:28
In reply to Re: Rhodiola with an AD (SSRI) - is it ok? » dessbee, posted by Declan on December 13, 2006, at 15:14:14
I have no clue on how to improve fish oil absorption. There are fish oil brands with concentrated EPA/DHA, that way you would decrease the total amount of oil needed.
I eat alot of herring, mackerel and salmon, which all contain 10% fish oil. It is really just one portion (200-300 gram) of fish every day.
I am also interested in sardines, since their fat content is very nice, 20%. So far I have not found a supplier of fresh sardines, but I am working on it :-)Studies show that optimal dose is 1 gram EPA so I guess 20-30 gram is overkill :-) but right now I feel that fish is such a blessing (nature's blessing)
poster:dessbee
thread:713004
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/713312.html