Posted by liliths on December 11, 2006, at 14:10:05
In reply to Magnesium for anxiety, posted by becksA on December 10, 2006, at 12:38:42
I actually take extra magnesium with my daily vitamins to combat constipation from my ADs. I don't think it's ever done much for my anxiety though, nor do I think it's ever had any affect on my depression. But if you're constipated, it will definiely help :) I supplement with magnesium only, NOT the magnesium/calcium combo you'll often see.
namaste,
lilith> How effective has this proven to be if any? Just wondering if it's worth investing in supplements.
>
> thanks
poster:liliths
thread:712465
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/712621.html