Posted by gardenergirl on December 10, 2006, at 22:27:53
In reply to Re: meditation » gardenergirl, posted by happykat on December 7, 2006, at 14:52:46
Hi,
Thanks for the explanations. I think I'd have to pass on the Bikram. I sweat way way too much. :)
>
> I'm really interested in kundalini yoga too! I haven't been able to find anyone near me who teaches it. I just read a great book called "Kundalini and the Chakras" It's really interesting.Sounds cool. There's one teacher in my area, though I haven't yet gone to a class. I bought a DVD "Kundalini Yoga" and watched it the other day. Wowsa, it's really different, and it looks really challenging. It looked like yoga-aerobics. Not sure I'm ready for that physically. We'll see, though. I liked the instructor on the DVD, though.
>
> I love yoga! It has really centered me as well. And calmed me down quite a bit.That's great. Me too. I'll let you know about the kundalini class if I go. For now I'm probably going to stick with the Hatha style and focus on Kundalini meditation. I want to get my practice into a solid routine before adding anything else. And I'm still sort of whopper-jawed about when I do it during the day.
namaste
gg
poster:gardenergirl
thread:706653
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/712362.html