Posted by gardenergirl on November 28, 2006, at 10:45:57
In reply to Re: meditation, posted by happykat on November 24, 2006, at 14:44:04
> ... I just started yoga and meditation to resolve physical issues and have noticed more of an effect on my emotional/psychological state.
I've been doing yoga and meditation recently, too. I've noticed improvements in my mood already. I feel less "triggery" and am enjoying things more. I'm also seeing improvement physically, too. It's a great self-esteem booster to notice that each session has something that's a little bit better than before.
Good luck on your journey.
gg
poster:gardenergirl
thread:706653
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/708166.html