Insomnia + herbal blend....input needed!

Posted by Meri-Tuuli on October 11, 2006, at 16:18:21

Hey folks,
Well I seem to be suffering from a slight amount of insomnia. Usually, I'm completely insomnia-free, in fact I lend toward the oversleeping type thing, but lately I have found it slightly difficult falling asleep (for me). Instead of the usual 20nanoseconds, it takes about 30mins......
Is there something in this herbal blend I'm taking which could be reasonsible? Its prescribed by a herbalist and I take 5ml a day. I'm not sure what the ratios are however....
Damiana
Schizandra
Ginkgo biloba
siberian ginseng
rosemary
Anything that says 'insomnia' written over it?
It could be the sib ginseng....but I defo want to keep taking that - there are a million colds going round at the mo and so far I haven't gotten one! Despite both my flatmates having one.....
Like I said, I always fall asleep straight away, even if I have an exam the next day/whatever. I'm really insomnia resistant which is why I think its something in the herbs....
Kind regards
Meri

Thread

Insomnia + herbal blend....input needed! Meri-Tuuli 10/11/06
Re: Insomnia + herbal blend....input needed! » Meri-Tuuli Declan 10/11/06
Re: Insomnia + herbal blend....input needed! psychobot5000 10/11/06
Re: Insomnia + herbal blend....input needed! Meri-Tuuli 10/12/06
Re: Insomnia + herbal blend....input needed! dessbee 10/27/06

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