Posted by crabwalk on May 26, 2006, at 12:12:17
In reply to Re: why phosphate, posted by nolvas on May 24, 2006, at 15:50:58
Anyone have an idea which is the best? I started taking citrate yesterday. It definitely has an effect but unfortunately has done absolutely nothing for my insomnia. I also take ambien for that, but like every night I continue to wake up 4 hours after being knocked out. Strangely, so far the Mg has also constipated me and reduced my appetite a little bit. Maybe i'm taking too much? (1 400mg in the morning and one before bed). Thanks for any advice.
poster:crabwalk
thread:647134
URL: http://www.dr-bob.org/babble/alter/20060428/msgs/648864.html